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Health & Wellness

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Fancy some waffles but you don’t want to start your day with an unhealthy breakfast? Try out this banana waffle recipe instead. You only need 6 ingredients that you probably have at home. And the best part? These banana waffles don’t contain any sugar! The ripe bananas give the waffles a sweet taste. This banana waffle recipe is a perfect…

Quitting meat or animal products can be very challenging, especially if this has been your lifestyle for years. There are many health benefits to becoming a Vegetarian and swapping meat for whole foods. With the positive ongoing trend of Vegetarianism and the increase in Vegetarian and Vegan options in restaurants, supermarkets and even fast food chains, becoming a Vegetarian or…

Vegan Mango Smoothie Bowl You are looking for a healthy breakfast alternative? Try out this easy and refreshing breakfast option. Acai bowls are the newest super food trend replacing smoothies for breakfast. However, it doesn’t always have to be an aΓ§ai bowl for breakfast. Have you tried this mango smoothie bowl yet instead? This vegan mango smoothie bowl is very…

Pancakes are a must for every American breakfast or brunch. Traditionally, a stack of three is served with whipped butter and maple syrup. As Pancakes usually taste rather neutral, toppings or sides make up the flavour. For a sweet taste, fruit and syrup is added. For some salty flavour, you can add hash-browns or bacon. You always wanted to make…

Detox your body – I tried a 3-day juice cleanse for the first time – Juice Cleanse Review Why I did a juice cleanse I always wanted to try a juice cleanse, even before knowing about the benefits of it, just because I have seen others do it. After eating pretty unhealthy for a couple of weeks, which is pretty…

Vegan Bolognese Recipe Try out my favourite vegan bolognese, I guarantee you, you will not miss the meat. I cooked this for my family without mentioning it was vegan and only my mum noticed the difference. You can eat the bolognese with spaghetti, zoodles or whatever you like. Ingredients for the bolognese: 50g Carrots 1 Onion 50g Mushrooms 50g red…

This year, I made the decision to stop eating meat. I wanted to challenge myself. I was curious what it would do to my body and find out if I could even do it. After reading a lot about the health benefits and the sad reality of how animals are being treated, I felt like I owed it to my…